Lemony Roast Chicken On the Fly

If your family is anything like mine, when you roast a whole chicken, everyone eats the breasts, drumsticks and thighs but you’re always left with this unappealing carcass of wings and skin. Nope, I’m not going to tell you to ‘simply make chicken stock’ out of the leftovers because mine is not that kind of blog. You know, that blog that is so smug it makes you feel like a failure in the kitchen if you use (gasp) store bought broth.

My advice is simple: don’t roast a whole chicken and save yourself both the messy hassle of carving it and a lot of cooking time.

Serves 4 (three in my household)
Preheat oven to 400

4 bone in, skin on organic chicken breasts (they really are more tender and moist)
Juice of one lemon, remove pits
3 tbs EVOO or basil infused olive oil or lemon infused olive oil
3 chopped or crushed garlic cloves
1 tsp dijon mustard (if you have it on hand. If not, disregard)
Herbs de provence, salt and pepper to taste

In the bottom of a roasting pan whisk together all of the ingredients and coat both sides of the chicken well. Leave the skin on, it gives the chicken so much more flavor and you can remove it before eating if you’re watching your cholesterol.

Roast until juices run clear when you pierce the breast. 35-45 minutes.

Serve with my kale salad or raw cauliflower couscous salad and you have just made a simple and delicious dinner. Be proud!

Enjoy and always let your taste buds soar
Hugs,
Maria (1219)

Hoisin Glazed Roast Chicken

My husband knows that when we go to a restaurant and if after studying the menu, putting it down, picking it up, putting it back down again, looking on the back, asking about the specials, asking a bunch of questions, and then asking the waiter to bring me a bunch of olives and orange slices from the bar….if after all that I order THE CHICKEN it’s because there is NOTHING else on the menu I want or can eat.  I cook chicken at home. All the time. If I wanted to eat chicken I’d stay home, I don’t want to eat it when a professional is making it for me. I like making those chefs earn their $1.50/hour wage…make me something I can’t make myself at home for heaven’s sake!!!!!

OK on to the chicken recipe now that I have a) revealed what a giant pain in the ass I can be b) that I am, in fact, married to a saint and c) you can correctly assume that we are big tippers.  Continue reading (3375)