VEGAN MONDAY BLACK BEAN CASSEROLE

After a week at The Ranch in Malibu I returned inspired to try and stick to a “vegan until dinner time” diet as well as eating a plant based diet one full day a week. My husband and son do not embrace my new found enthusiasm so the dinner I make on my vegan day needs to satisfy them as well….or maybe I should tell them to shove their opinions where the sun don’t shine considering that I’m the boss of the kitchen. But, OK fine, I’ll play nice. Here’s a wonderful Mexican flavored vegan dinner that requires very little time to prepare:

Black Bean Burrito Casserole (adapted from Gourmet Magazine, 1990)  Continue reading

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Flycakes Fancy Fruit Salad Syrup

Picture this: You’re at a dinner party and the hostess places a fruit salad on the table, or you’ve brought one to a friend’s house as your healthy contribution to the night and all of a sudden you hear a sound. What is that? It kind of sounds like a stifled yawn. I’ll tell you what it is, it’s the sound of eyes rolling at the thought of another boring-ho-hum-who-really-wants-fruit-for-dessert-but-I-have-to-pretend-to-like-it fruit salad.

The recipe I am about to share elevates the usually completely average dessert to a whole other level and it really couldn’t be easier. It’s basically a tricked out (dare I say sexy) simple syrup that works gorgeously on mixed berries, melon, sliced oranges, grapefruit, pineapple chunks, even kiwi. So you know the peeled and prepared fresh fruit you buy at Whole Foods? Pick any of them, put them in a pretty bowl and pour this concoction over the fruit. Done. Continue reading

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Vegan (but you wouldn’t know it) Banana Bread

As I’ve mentioned before, I am not a vegan but I seem to attract people who are to some degree or another. Many of my friends are devoted vegans, others just until dinner, or on mondays, or until they travel to Argentina, or vegan because that’s how they justify their french fry consumption, in other words vaguely vegan….Vague-An. Regardless of how flexible my friends are in their commitment to eliminate all animal products from their diets, I still really enjoy having a recipe in my arsenal that I can offer them when they come over or when I’m invited to their homes.

This banana bread is vegan but you wouldn’t know it. It’s so easy to make, it’s moist, chocolatey, and even the non-vegans in the group will love it. It’s free of animal products but contains (are you sitting down?) WHITE all purpose flour because whole wheat, gluten free, and sawdust flour really alter the magical texture of this recipe. Also, just how annoyingly healthy do you want to be? The secret to this banana bread’s texture: coconut oil. Oh and the (vegan) chocolate chips don’t hurt one bit.  Continue reading

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It’s Vegan Pumpkin Muffins Charlie Brown

NO, you haven’t mistakenly stumbled upon someone else’s blog. Yes, I am still passionately in love with butter and eggs and I am far from vegan. But, perhaps I am vaguely vegan: a vague-an.  I rarely eat meat these days, but the Argentine in me suspects I haven’t given up steak for the rest of my life. I can go days living on vegetables, fruits, grains and nuts but then find myself craving fish or chicken. When I bake I’m usually very stubborn about avoiding substitutes for the butter, eggs, dairy because since sweets should only account for a small fraction of your daily caloric intake why not make it really count. And, sorry folks but something made with dates and almond milk just isn’t going to scratch my itch. Until now…. Continue reading

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